Yoga is more than just physical exercise—it is a practice that harmonizes the body, mind, and spirit. Originating from ancient India, yoga combines postures (asanas), breathing techniques (pranayama), and meditation to promote health, balance, and inner peace. Today, millions of people worldwide practice yoga not only for fitness but also for stress relief and mental clarity. If you are new to yoga, this guide will help you understand how to exercise yoga step by step.